Stir occasionally until smooth and heated through, adjusting the heat as necessary to prevent the bottom from burning. Add the refried beans, salsa, and taco seasoning and mix together until well incorporated. Mix together the fresh lemon juice, garlic salt and tabasco. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. In a medium pot set over medium heat, break up the cream cheese into chunks. In a large serving bowl, spread the refried beans. Spread in the bottom of a 9×13 baking dish. Top evenly with the cheese, followed by the olives, avocado mixture and salsa. Spread the beans on a platter with a rim or lip. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. In a medium bowl add salsa and refried beans, mix until well combine. In a small saucepan over medium-low heat or in a microwave, warm the refried beans with the cumin.
(-) Information is not currently available for this nutrient. Cover and refrigerate for 2 hours or until ready to serve. Sprinkle Cheddar cheese evenly over dip top with green onions and black olives. Sprinkle taco seasoning over beans top with a layer of diced tomatoes, a layer of sour cream, and a layer of guacamole. In large skillet, brown ground beef over medium-high heat until thoroughly cooked, stirring occasionally drain. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Spread refried beans in the bottom of a 1-quart shallow glass serving dish. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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