We purchase most of our ingredients directly from the farming communities that grow them. We then add tulsi and stinging nettle, both long trusted to promote respiratory support.*Ĭelestial Seasonings Blendmaster Blended with Care from Seed to Sip This herbal tea starts with our beloved Sleepytime blend of chamomile, spearmint, lemongrass and other soothing herbs. Today, our calming Sleepytime blend of botanicals is available in herbal, decaf green and wellness teas, so you can always find the perfect cup for your bedtime routine. We named it Sleepytime tea and it quickly became everyone's favorite bedtime tea. More than 40 years ago, we created a truly soothing herbal tea to help folks wind down the day.
This product is not intended to diagnose, treat, cure or prevent any disease. This statement has not been evaluated by the Food and Drug administration. Please use this number in all correspondence related to this product. We then add tulsi and stinging nettle, both long trusted to promote respiratory support. Sustainable Packaging: We use tea bags without strings, tags or staples, keeping tons of materials out of landfills every year.
Quality Ingredients: We blend our teas from the finest ingredients, with no artificial flavors, colors or preservatives. Blended with Care from Seed to Sip: Responsible Sourcing: We purchase most of our ingredients directly from the farming communities that grow them. The Original Bedtime Tea: More than 40 years ago, we created a truly soothing herbal tea to help folks wind down the day. The very winds whispered in soothing accents, and maternal nature bade me weep no more. “Athletes should try not to do strenuous exercise in the hours before bedtime when possible and allow enough time for food and liquids to be digested before sleep,” says Schlichter.Herbal Supplement. And, you should be sure to give yourself time after your workout to prepare for sleep. “There’s not any evidence on sleepy teas specific to runners, but they can be used as one of many tools to help support relaxation and healthy sleep hygiene in athletes,” Schlichter says.įor example, if you find yourself energized after an afternoon or evening run, steeping a cup of sleepy tea may help kickstart the relaxation process. If you struggle with sleep, it may be worth a shot to implement a cup into your nightly routine. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says. One ingredient in particular-valerian-may also cause some unwanted side effects. “Also, pregnant and nursing women and those suffering from low blood pressure may be more apt to risks and side effects and definitely want to check with a healthcare provider.” “ Some people have reported allergies to some ingredients in herbal teas, like chamomile,” Schlichter says. It’s always best to check with your doctor before starting a regular routine. And, there are certain teas or ingredients you may want to avoid if you are taking certain medications. While chamomile is listed on the FDA’s list of ingredients generally recognized as safe (GRAS), some people may experience some side effects, like allergies. In general, sipping these teas regularly before bed is safe.
It can also be a great way to decompress after a nighttime workout. “For many people the ritual of drinking tea is relaxing, and it may cause sleepiness as a result,” Keri Gans, M.S., R.D.N., tells Runner’s World. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep.
CELESTIAL SEASONINGS SLEEPYTIME SINUS TRIAL
Another short-term randomized control trial of 40 healthy adults, published in 2013, found that those who drank a sleep tea daily (with standardized extracts of valerian root and passionflower) for one week reported better sleep quality than those who did not drink the tea.
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